​
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Thank you for being here~
I am here as an ally
on your journey into/out of yourself
​
I am
a mother, sister, daughter, friend, lover
I am a student,
writer, artist, dancer, yogi in the making,
more than words can say
​
I am an advocate for mindfulness, movement, self expression,
ongoing education & connection to Earth's bounties
​
​
I am reminded each day of the importance of flexibility,
the ability to remain open, to stretch & breathe
remembering how to let go,
how to ebb & flow with the world surrounding & the waves within
Learning how to adjust & adapt to each circumstance presented,
being strengthened under pressure & through challenges
seeing every moment as a potential lesson,
a blessing
remembering gratitude & presence
with a hand over my heart
I am here to remind of the importance of every thought, word & action,
the implications that ripple out everywhere to everyone
The Butterfly Effect
&
Quantum Physics;
Matter, energy
The power of the individual to alter what is around them,
within them, their perception & interactions
through intention
& receptivity
I have grown up & out of a past of anxiety, codependency, dissociation,
addiction, & confusion
A past of disconnection to myself,
feeling I had to conform to fit in,
take up less space, keep quiet & do not question
or else I am the problem
​
Succumbing to over consumption to temporary fulfill a void within
Numbing, suppressing, repressing,
through social media, processed foods, alcohol, drugs, sex,
Sensory stimulation that complicates the nervous system & being
Building up layers & walls around me to feel some idea of safety
that kept me trapped inside
I am a survivor of a sickness I inherited & shared with others
& now I am sharing my story,
as I write a new one
I am here to uplift & inspire
to empower you on your journey deeper inward & out into the world
I am a passionate advocate & ally of all breathing beings on Earth & beyond,
past, present, future
I am a voice for the voiceless, a protector, nurturer & caretaker
I am here to remind people of the power within
& the importance of taking responsibility & accountability for oneself
With Love, forgiveness, compassion,
grace & humility
I am here to promote lifestyles in alignment with the larger ecosystem we are all apart of
For my family & friends near & far
For those I will never meet
For You
For the evolution of humanity as a species
For All
~
​
It begins today,
Now, this moment,
& every moment forward
through what we intake into our being,
Mind Body Spirit,
We become
Every cell is encoded with our unique essence
in addition to the fuel we ingest that moves us
(Epigenetics)
​
​
Our breath, body & voice are vital resources
for ourselves & all
I am here to give back what I have been given
Share what has been shared with me
Teach what I am learning,
still learning as I teach
For Life itself
For my ancestors & the future generations
For Justice
Freedom,
Sovereignty
Balance & Harmony
​
Everyone plays a unique part in what is unfolding
The sharing of these words is part of mine
& this is just the beginning
​
Thank You for taking the time to read these words
I wish you the very best
Please reach out if you feel called
​
Peace & blessings~
From my heart & mind to yours,
Ellie Michelle,
El
​
​
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