~conscious breathing
~dancing
~stretching
~going on a walk or run
~tapping pressure points
~somatic shaking
~soaking in a salt bath
~sound healing-
toning, singing, humming, om-ing,
singing bowls, binaural beats, 432 hz
~painting/color therapy-
without judgement or critique,
just to release & move fluidly with the colors
~platonic touch, hugs, cuddling, massage
~hydration & nourishment;
lemon water, smoothies, sipping tea,
eating fresh fruits & vegetables
~intentionally utilizing plant medicines
~micro dosing mushrooms
~magnesium & CBD
~pro/prebiotics for gut heath
~fasting
~tai chi
~boxing
~detox/parasite cleanse-
wormwood, black walnut, clove
~feel the earth beneath your bare feet,
in the dirt, mud & grass
~sitting under/connecting with a specific tree
~stopping to smell the flowers
~observations in nature
~full presence in a moment
~planting a garden, wildflower/native seeds
& watching life grow
~envisioning ideal reality
~respect for self/other
~Love
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