ways to stay grounded & elevated~

~conscious breathing

~dancing

~stretching

~going on a walk or run

~tapping pressure points

~somatic shaking

~soaking in a salt bath

~sound healing-

toning, singing, humming, om-ing,

singing bowls, binaural beats, 432 hz

~painting/color therapy-

without judgement or critique,

just to release & move fluidly with the colors

~platonic touch, hugs, cuddling, massage

~hydration & nourishment;

lemon water, smoothies, sipping tea,

eating fresh fruits & vegetables

~intentionally utilizing plant medicines

~micro dosing mushrooms

~magnesium & CBD

~pro/prebiotics for gut heath

~fasting

~tai chi

~boxing

~detox/parasite cleanse-

wormwood, black walnut, clove

~feel the earth beneath your bare feet,

in the dirt, mud & grass

~sitting under/connecting with a specific tree

~stopping to smell the flowers

~observations in nature

~full presence in a moment

~planting a garden, wildflower/native seeds

& watching life grow

~envisioning ideal reality

~respect for self/other

~Love